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movement
INTEGRATED MOVEMENT WORKSHOPS
BODY-BASED STRENGTH TRAINING
PRAKRUTI INFORMED MOVEMENT PRACTICES
AERIAL CONDITIONING
CURRENT AERIALIST IN TRAINING
MOVEMENT
Learn to build core strength, flexibility and flow through a variety of movement practices and micro-exercises. Coming from a very mixed movement background I like to change things up between dance, aerial, calisthenics, athletics and yogic movement practices.
Hanging, crawling, twisting, rolling, turning, stretching, contracting… the list is endless.
Movement is a quality.
Let’s work together to regain the functional movement patterns to lead you to healthier movement… not just in practice but in real life.
Let’s be playful, use exercises that you enjoy. When a habit or responsibility is unenjoyable it requires a greater energy output. So help yourself out and pick a practice you can’t wait to do.
Don’t know what that is yet? Let me help you cultivate and find out what that is.