About Autumn Red

Hey friend : )

I am a Movement Coach, Aerial Artist and Stretch Therapist. I teach weekly classes of calisthenics, mobility & flexibility, handstands, gymnastics rings skills, strength & conditioning, plus aerial straps.

I have also been teaching yoga since November 2021 but taught performing arts classes (to both adults and children) for over 10 years now.

I offer 1-2-1 movement coaching as well as group classes, plus beginner's courses for new movers and yogis, and workshops. I am also trained as an Ayurvedic Massage Therapist, Stretch Therapist and have given Ayurvedic Consultations and lectures. 

I have a background in dance, singing and acting as well as training in Aerial Arts & Calisthenics. This means I am extremely passionate not only about the movement for performance but also... The mechanisms of healthy mobility, optimum nutrition for each unique individual, bringing breath work awareness into movement practices and the philosophy of yoga. That means union, kindness, unconditional love, discipline, personal responsibility, awareness and equanimity. 

It is my intention to support as many people on their journey to self-healing by being the catalyst, yogi, nurturer, creative enabler or knowledge impart-er… in the modality that best supports them.

“The path to healing is like the curves of a fingerprint”

I hope you find what you need whether on my site, through my offerings or elsewhere along your journey.

Love & light,

A