Mind Body Practices for Integrated Movement & Systemic Healing
Mind Body Practices for Integrated Movement & Systemic Healing
Rediscover the art of living well. Autumn Red is dedicated to sharing the ancient wisdom healing modalities of Yoga & Ayurveda, with modern movement practices and creative artistic expression.
Change up your daily habits, free your movement practices and reignite your passion for play with a fresh approach to integrating health into the mind and body.
“The path to healing is like the curves of a fingerprint”
A
Move well
Eat well
Feel well
Autumn Red was established in 2022 by Autumn Red Bonham-Cox, with the intention of creating a variety of practices that could support individuals feel empowered in their journey towards healing. From the mental, physical, spiritual, emotional, dietary and expressive… Autumn offers a wholesome systemic approach to healing.
We work together to return back to yourself, to find greater balance in life.
Knowledge is power.
OfferingS
At Autumn Red, I am always striving to meet the needs of our global community. Something you’d like to see added to our list? Submit a request.
Group Movement Classes
•
1-2-1 Yoga Classes
•
Ayurvedic Yoga
•
SUP Yoga
•
Beach/Outdoor Yoga
1-2-1 Assisted Stretch
•
Stretch Classes
•
Dance/Movement Classes
•
Retreat Days
•
Workshops in Yoga, Ayurveda, writing & singing
SCHEDULE A Call
Fill out the form to book a free 30-minute consultation with me to help you decide if I have the right tools, expertise & experience to support you. You’ll have direct answers to all of your burning questions.
TESTIMONIAL
“My time with Autumn in our 1-2-1 sessions has been a Godsend. Her sessions have allowed me to unwind, stop and most importantly; to breathe.”
-JC
